Hyrox Training Club

fitness
CrossFit 2960

Open Gym

Fitness Assessment

Groupfit

Self-Directed Activities
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Aquatics
Swim hours

Swim Lessons
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Youth
Youth Camps

Youth Services

Parents Night Out

Youth Programs & Events

Camp Epic
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Summer Camp Registration Opens April 1st at 10am!

Get ready for CAMP EPIC! Online registration for Camp Epic is open to the public. This includes both Epic members and nonmembers. Be sure to check your account and secure your spot on time; this camp will sell out!

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Arts & culture
Gallery 2960

Culinary Arts Classes

Visual & Performance Arts

The Epic Theater
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Rentals
Facility Specialty Rentals

Culinary Room

Crompton’s Lounge

Explore Room

The Warehouse

Sport Court Parties

Preschool Parties

Game Room Parties

Theater Rentals

Pool Parties
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Summer Camp Registration Opens April 1st at 10am!

Get ready for CAMP EPIC! Online registration for Camp Epic is open to the public. This includes both Epic members and nonmembers. Be sure to check your account and secure your spot on time; this camp will sell out!

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About
About The Epic

Membership

Schedules

The Team

Partners

Contact
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Summer Camp Registration Opens April 1st at 10am!

Get ready for CAMP EPIC! Online registration for Camp Epic is open to the public. This includes both Epic members and nonmembers. Be sure to check your account and secure your spot on time; this camp will sell out!

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functional strength & endurance training

WHAT IS HYROX?

HYROX is a fitness regimen designed to prepare athletes for the unique demands of a HYROX race—a global fitness competition that combines functional strength training with endurance. A standard HYROX race includes 8 km of running, with 1 km runs interspersed between 8 functional workout stations (e.g., sled push, sled pull, rowing, burpee broad jumps, sandbag lunges, wall balls, etc.).

HYROX is also a hybrid fitness training program that blends endurance running with high-intensity functional strength workouts. It focuses on building aerobic capacity, muscular endurance, and efficiency in performing race-specific movements. A typical training week might include interval running, strength circuits, metabolic conditioning, and skill work on individual HYROX stations. The goal is to improve overall performance, transition speed, and mental toughness.

HYROX TRAINING CLUB meets Monday through Friday at 11am in the CF2960 studio.

Epic Members only, ages 12 and up.

HYROX Training Club Add-On: Monthly – $39 (Note: HYROX TC is a part of CF2960. HYROX TC membership allows access to CF2960 classes).

All CrossFit Schedules
CrossFit
Hyrox
Open Gym

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM	CrossFit Trainer Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM
7:00 AM
8:00 AM
9:00 AM	CrossFit Trainer 1 9:00 AM - 10:00 AM	CrossFit Trainer 1 Name 9:00 AM - 10:00 AM	CrossFit Trainer 2 Name 9:00 AM - 10:00 AM	CrossFit Trainer 1 Name 9:00 AM - 10:00 AM
10:00 AM		CrossFit EPIC KIDS 10:00 AM - 11:00 AM		CrossFit EPIC KIDS 10:00 AM - 11:00 AM
11:00 AM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM
12:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit 12:00 PM - 1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM CrossFit Trainer 3 5:30 PM - 6:30 PM CrossFit Trainer 3 6:30 PM - 7:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 Name 6:30 PM - 7:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 Name 6:30 PM - 7:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 6:30 PM - 7:30 PM
5:00 PM
6:00 PM					Open Gym 6:00 PM - 8:00 PM
7:00 PM					Open Gym 6:00 PM - 8:00 PM

Monday

CrossFit Trainer Name
6:00 AM - 7:00 AM
CrossFit Trainer 1
9:00 AM - 10:00 AM
Hyrox Trainer Name
11:00 AM - 12:00 PM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM
CrossFit Trainer 3
5:30 PM - 6:30 PM
CrossFit Trainer 3
6:30 PM - 7:30 PM

Tuesday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 1 Name
9:00 AM - 10:00 AM
CrossFit EPIC KIDS
10:00 AM - 11:00 AM
Hyrox Trainer Name
11:00 AM - 12:00 PM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3 Name
6:30 PM - 7:30 PM

Wednesday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 2 Name
9:00 AM - 10:00 AM
Hyrox Trainer Name
11:00 AM - 12:00 PM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3 Name
6:30 PM - 7:30 PM

Thursday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 1 Name
9:00 AM - 10:00 AM
CrossFit EPIC KIDS
10:00 AM - 11:00 AM
Hyrox Trainer Name
11:00 AM - 12:00 PM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3
6:30 PM - 7:30 PM

Friday

Hyrox Trainer Name
11:00 AM - 12:00 PM
CrossFit
12:00 PM - 1:00 PM
Open Gym
6:00 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM	CrossFit Trainer Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM	CrossFit Trainer 1 Name 6:00 AM - 7:00 AM
7:00 AM
8:00 AM
9:00 AM	CrossFit Trainer 1 9:00 AM - 10:00 AM	CrossFit Trainer 1 Name 9:00 AM - 10:00 AM	CrossFit Trainer 2 Name 9:00 AM - 10:00 AM	CrossFit Trainer 1 Name 9:00 AM - 10:00 AM
10:00 AM		CrossFit EPIC KIDS 10:00 AM - 11:00 AM		CrossFit EPIC KIDS 10:00 AM - 11:00 AM
11:00 AM
12:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit Trainer 2 Name 12:00 PM - 1:00 PM	CrossFit 12:00 PM - 1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM	CrossFit Trainer 3 5:30 PM - 6:30 PM CrossFit Trainer 3 6:30 PM - 7:30 PM	CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 Name 6:30 PM - 7:30 PM	CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 Name 6:30 PM - 7:30 PM	CrossFit Trainer 3 Name 5:30 PM - 6:30 PM CrossFit Trainer 3 6:30 PM - 7:30 PM
6:00 PM
7:00 PM

Monday

CrossFit Trainer Name
6:00 AM - 7:00 AM
CrossFit Trainer 1
9:00 AM - 10:00 AM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
CrossFit Trainer 3
5:30 PM - 6:30 PM
CrossFit Trainer 3
6:30 PM - 7:30 PM

Tuesday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 1 Name
9:00 AM - 10:00 AM
CrossFit EPIC KIDS
10:00 AM - 11:00 AM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3 Name
6:30 PM - 7:30 PM

Wednesday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 2 Name
9:00 AM - 10:00 AM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3 Name
6:30 PM - 7:30 PM

Thursday

CrossFit Trainer 1 Name
6:00 AM - 7:00 AM
CrossFit Trainer 1 Name
9:00 AM - 10:00 AM
CrossFit EPIC KIDS
10:00 AM - 11:00 AM
CrossFit Trainer 2 Name
12:00 PM - 1:00 PM
CrossFit Trainer 3 Name
5:30 PM - 6:30 PM
CrossFit Trainer 3
6:30 PM - 7:30 PM

Friday

CrossFit
12:00 PM - 1:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
11:00 AM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM	Hyrox Trainer Name 11:00 AM - 12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM
5:00 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM	Hyrox Trainer Name 4:30 PM - 5:30 PM

Monday

Hyrox Trainer Name
11:00 AM - 12:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM

Tuesday

Hyrox Trainer Name
11:00 AM - 12:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM

Wednesday

Hyrox Trainer Name
11:00 AM - 12:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM

Thursday

Hyrox Trainer Name
11:00 AM - 12:00 PM
Hyrox Trainer Name
4:30 PM - 5:30 PM

Friday

Hyrox Trainer Name
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM					Open Gym 6:00 PM - 8:00 PM
7:00 PM					Open Gym 6:00 PM - 8:00 PM

Friday

Open Gym
6:00 PM - 8:00 PM

No schedules available!

Summer Camp Registration Opens April 1st at 10am!

Summer Camp Registration Opens April 1st at 10am!

Summer Camp Registration Opens April 1st at 10am!

Summer Camp Registration Opens April 1st at 10am!

Summer Camp Registration Opens April 1st at 10am!

Summer Camp Registration Opens April 1st at 10am!

Join the Epic

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Summer Camp Registration Opens April 1st at 10am!